Iron is one of the elements of the periodic table
Atomic number: 26
Atomic mass: 55.874
Effect on Body
The effects of to little is anemia in the blood
Iron is in foods like clams, mussels, liver, beef, turkey, enriched breakfast cereals, canned beans
baked potatoes with skin, pumkin seeds, friuts, and vegies, ect.
Partical info from:http://www.healthcastle.com/iron.shtml
Pregnant women should consume lots of Iron because after labor anemia can occur.
Also pregnant women shouldn't eat liver because it is full of a large content of vitamin A,
that can be harmful to the baby.
Chemical Formula
FeChemical Image
Image citation: http://en.wikipedia.org/wiki/Iron
About the Element
Iron is one of the elements of the periodic tableAtomic number: 26
Atomic mass: 55.874
Effect on Body
The effects of to little is anemia in the bloodIron is in foods like clams, mussels, liver, beef, turkey, enriched breakfast cereals, canned beans
baked potatoes with skin, pumkin seeds, friuts, and vegies, ect.
Partical info from:http://www.healthcastle.com/iron.shtml
Pregnant women should consume lots of Iron because after labor anemia can occur.
Also pregnant women shouldn't eat liver because it is full of a large content of vitamin A,
that can be harmful to the baby.